Guided breaks
Clear cues for real distance viewing, comfortable blinking, gentle gaze movement, and longer resets.
A calmer rhythm for screen-heavy days.
Guided eye breaks, gentle movement, and evidence-aware routines—without ads or tracking.
No ads. No behavioral tracking. Your routines stay on your device.
Today⌁
You're building a steadier rhythm
Next reset in18:45◉Today◌Breaks▣Guides
Designed for repeatable comfort breaks
Built for a better screen rhythm
Exereye helps you interrupt long blocks, vary your focus, and build a routine you can actually keep.
Evidence-aware
Every rationale distinguishes direct evidence, related research, and practical adaptations.
How we grade evidence →Private by design
No account, ads, or behavioral tracking. Routine history is stored locally on your device.
Read the privacy policy →Free browser tool
Try a reset now
Choose a short pause, look at a real distant target, and return when the timer ends.
00:20Ready when you are
Keep the motion comfortable.
Learn before you follow a cue
Guides for your screen rhythm
6 min read
The 20-20-20 rule, in context
A memorable reminder to look away from the screen—useful as a cue, but not a guaranteed treatment.Read guide →5 min read
Blinking during screen work
Why screen attention can change blinking, and how to practice complete blinks without forcing them.Read guide →7 min read
How to build screen breaks that stick
A practical, evidence-aware rhythm for interrupting long screen blocks without derailing the workday.Read guide →Made to save and share
Useful context belongs beyond the app.
Our educational cards turn nuanced research into clear, saveable reminders without turning mixed evidence into a promise.
Read the full 20-20-20 guide →
Make room for the next reset.
Set a practical reminder rhythm, follow gentle cues, and keep your activity private.